Relaxation therapy

In this episode of Hypnotherapy with McCullagh Therapy, I provide a basic relaxation PMR. A PMR is a progressive muscle relaxation technique used in Hypnotherapy to relax the client both in the body and the mind.

We will look at the PMR in more depth next episode.

Please DO NOT listen to this podcast whilst working, using machinery or using any vehicles. You must sit down and allow yourself to relax with this episode.

Email me at info@mccullaghtherapy.co.uk.

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Background music "Estado de Relajacion" by Zona de medication 2017

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